Page 13 - The Genius Brain Signal Book Kai Riverstone FREE PDF Download

Same problem.

You're pushing yourself while staying stuck in the
wrong brain state.

Long meditation can work, but it takes 30 to 60

minutes.

And most people quit after a week because it's
boring and hard to stick with.

Pills and supplements give you a temporary boost.

But they don't change how your brain is wired.

Once they wear off, you're back to square one.

Brain training apps and games?

They exercise your Beta state.

That's not the problem.

The problem is your Theta state is off.

Here's the truth nobody told you.

You can't think your way into Theta.

You can't force it with willpower.